Resources

Mindfulness

Check out this great animation on how mindfulness helps everyday

Want to know how mindful you are? Take this quiz

Engagement and Wellbeing

Towers Watson Global Workforce study 2014

Office for National Statistics (ONS) Personal Wellbeing in the UK 2013/14 

Public Health Responsibility Deal 

Physical wellbeing

Dangers of sedentary office working – 2014 report

Books

Search Inside Yourself – Chade Meng-Tan – a superb introduction to mindfulness

Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Williams and Penman – a seminal text for those curious about mindfulness

Hardwiring Happiness – Rick Hanson – great coverage on the science behind the way we feel