UNDIVIDED ATTENTION
You will have time to pause, think, reflect and plan.
ACTION ORIENTED
Resulting in tangible practical steps towards your goals and the future you want.
MOTIVATING
I will hold you accountable for the plans you make in a way that friends, family and colleagues can’t.
EMPOWERING
Paying attention to the potential of your natural character strengths and personal values will help you live your truest life.
Positive Psychology coaching can be beneficial for anyone looking to find meaning or purpose in what they do. But it can be especially valuable when you’re facing a period of change or a new challenge. When you feel like something needs to change but you’re unsure what it is. Or when you have a specific goal in mind, but the steps to achieving it are unclear.
So that you can experience the full benefits of coaching, and to help you maintain momentum, I recommend booking a block of 6 sessions.
You can also book single sessions of 1 hour or 1.5 hours.
Many of my clients are senior level busy professionals for whom telephone or Skype sessions offer a welcome level of flexibility. However, we can also arrange to meet in person in the Milton Keynes or North London area.
"I wanted to focus on goal setting, break out of my rut and gain some forward momentum for the next stage of my career. Coaching showed me that I’m more ambitious than I realised and now I have a clear idea of where I want to end up. I have started using Eisenhower’s/Covey’s matrix to prioritize tasks, and learned how to set goals and use visualization to advance and move forward."
"As a result of coaching with Lucy, I’ve realised that after 26 years in a single role, I can find another position where I can both enjoy myself and add value. I have found a new role in the charity sector which I really enjoy and gives me a far better work/life balance."
"I liked the structure and Lucy’s intuitiveness. It was good to be able to speak about work with someone not in my work environment who could bring in an independent perspective."
"I am not sure I would have had the confidence to successfully transition back if it had not been for Lucy’s support."
"Overall Lucy gave me clarity and direction by challenging me to find solutions and strategies. She encouraged me to really think deep and drill down into the issues, at times this was not easy, but she was extremely supportive and encouraging. Lucy was superb to work with."
"Lucy was a careful listener who then asked insightful questions and deepened the discussion appropriately. As a result of my coaching sessions I feel calmer and more balanced in assessing life choices."