January 6, 2021
How to end the year in a better place
There’s no pretending that 2020 was easy on anyone. Yet whilst no psychologist would wish hardship on any individual, there is a hidden value to be found in hard times. In the...
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December 9, 2020
How to manage repetitive thoughts
As we reach the end of another four weeks of lockdown, I’m conscious of how much time we are each spending alone, yet again. The absence of social interaction - at...
November 25, 2020
Conquering those restless nights
Sleep: elusive at the best of times, and often downright impossible in times of stress. Whether you’re sleepless, restless, exhausted, waking in the night or having nightmares, the chances are your...