January 28, 2019
How to Create New Habits
When it comes to strategies for making changes, Positive Psychology draws heavily on the theory of neuroplasticity; the evidence-based concept that the neural pathways in our brain can be reformed...
July 27, 2018
Can You Learn How to Be Happy?
Positive Psychology has often been dubbed ‘the science of happiness’. At its heart, Positive Psychology is about understanding the elements of happiness, and how we can all incorporate more of...
July 12, 2018
What is Positive Psychology?
Traditionally, the field of psychology has focused on understanding, managing and fixing issues when things go wrong. However a new perspective has recently emerged in the form of Positive Psychology,...
June 21, 2018
The 5 Principles of Effective Goal Setting
Whether it’s your personal new year’s resolutions, your professional development or a new business plan, effective goal setting is crucial for success. Effective goals give you clarity, focus and motivation. You...
May 29, 2018
Positive Psychology in Practice: How to Increase Productivity
There’s a clear link between levels of happiness in a workplace and productivity. Research has shown that workplace cultures based on the principles of Positive Psychology, reap the benefits of...