September 26, 2018
3 Signs You’re Ready for Coaching
One to one coaching is increasingly seen by managers, directors and business leaders as an effective way to focus on self-development and goal setting, both on a personal and professional...
- All
- About Us
- Assertiveness
- Character Strengths
- Coaching
- Confidence
- Employee Wellbeing
- Growth Mindset
- Leadership
- Mental Health
- Mindfulness
- Nutrition
- Personal Brand
- Positive Psychology
- Positive Thinking
- Purpose
- Resilience
- Sleep
- Uncategorized
August 29, 2018
The Importance of Personal Values
What do you consider when you’re making decisions? Money? The expectations of friends, family or wider society? Fear of the unknown or failing? What’s quick and easy? These are all...
June 21, 2018
The 5 Principles of Effective Goal Setting
Whether it’s your personal new year’s resolutions, your professional development or a new business plan, effective goal setting is crucial for success. Effective goals give you clarity, focus and motivation. You...
June 21, 2018
What Do Successful Entrepreneurs Have in Common?
As an entrepreneur you have a vision of your future. Not just in terms of business but of the kind of life that you want to lead. The people who...
June 19, 2018
5 Ways to Build Your Confidence
It might not always seem like it, but confidence is a skill you can learn. And just like any other skill, the more you practice, the better you get at...
June 11, 2018
The Importance of Purpose │ What’s the Point?
Whether you’re focused on your business or your own personal and professional goals, understanding your ‘why’ is key to success. Your ‘why’ is your purpose. The goals and aims that...
June 7, 2018
What is Coaching?
Many people who contact me about coaching are unsure what it involves or whether it will be useful for them. This post will give you a little more insight into...