September 11, 2018
Discover Your True Character Strengths
Thinking about your family, your circle of friends or colleagues, you probably have a good idea of who would usually be described as ‘the funny one’, or ‘the one that...
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July 27, 2018
Can You Learn How to Be Happy?
Positive Psychology has often been dubbed ‘the science of happiness’. At its heart, Positive Psychology is about understanding the elements of happiness, and how we can all incorporate more of...
July 12, 2018
What is Positive Psychology?
Traditionally, the field of psychology has focused on understanding, managing and fixing issues when things go wrong. However a new perspective has recently emerged in the form of Positive Psychology,...
June 7, 2018
What is Coaching?
Many people who contact me about coaching are unsure what it involves or whether it will be useful for them. This post will give you a little more insight into...
May 29, 2018
Positive Psychology in Practice: How to Increase Productivity
There’s a clear link between levels of happiness in a workplace and productivity. Research has shown that workplace cultures based on the principles of Positive Psychology, reap the benefits of...