June 25, 2019
Barriers to Mindfulness: When Things Get Tough
A fundamental aim of mindfulness is to become more engaged with the present. To have a greater awareness of the here and now in order to live a richer and...
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March 20, 2019
What’s Keeping You Up at Night?
We’ve all had nights when, as soon as we turn out the light, our brains switch on and ramp up. Thoughts race through our head. We replay conversations, start planning...
February 27, 2019
Barriers to Mindfulness: Why Don’t I Feel Any Different?
In today’s world, practically everything is available on demand, and new knowledge is often simply a click away. Perhaps then it is unsurprising that many people who are new to...
January 9, 2019
Barriers to Mindfulness: Distraction
Making time for a mindfulness meditation each day can help you to live more mindfully. This could be a simple 3-minute breathing exercise, a body scan or a longer guided...
August 14, 2018
Mindfulness in the Garden
As a coach, I spend a lot of time helping people find ways to improve their creativity, productivity and confidence. Many of these strengths arise as a result of taking...
June 19, 2018
5 Ways to Build Your Confidence
It might not always seem like it, but confidence is a skill you can learn. And just like any other skill, the more you practice, the better you get at...
June 14, 2018
3 Positive Thinking Exercises You Can Start Doing Today
It seems like it’s human nature to always focus on the negative; the mistakes we make or what we could or should have done better. This negative mindset means we’re...
May 31, 2018
The Mindfulness of Motorcycling
When it comes to mindful practice, a common refrain is “I haven’t got enough time...
May 24, 2018
Can Mindfulness Make You a Better Leader?
When asked what makes a good leader, most people will include some version of the following characteristics: Focused Cool-headed Self-aware Inspiring Increasingly organisations and businesses are recognising the value of mindfulness...
September 11, 2017
How to Choose a Mindfulness Teacher
Mindfulness is a ubiquitous term these days. From parliamentary staff to train drivers, and the big four accountancy firms, everyone seems to be talking about it. This practice of moment-by-moment...