December 9, 2020
How to manage repetitive thoughts
As we reach the end of another four weeks of lockdown, I’m conscious of how much time we are each spending alone, yet again. The absence of social interaction - at...
August 1, 2019
I Don’t Have Time to Think
One topic that crops up regularly in both my one to one coaching sessions and group workshops is how difficult it is to find time to just think. We go...
June 25, 2019
Barriers to Mindfulness: When Things Get Tough
A fundamental aim of mindfulness is to become more engaged with the present. To have a greater awareness of the here and now in order to live a richer and...
February 27, 2019
Barriers to Mindfulness: Why Don’t I Feel Any Different?
In today’s world, practically everything is available on demand, and new knowledge is often simply a click away. Perhaps then it is unsurprising that many people who are new to...
January 9, 2019
Barriers to Mindfulness: Distraction
Making time for a mindfulness meditation each day can help you to live more mindfully. This could be a simple 3-minute breathing exercise, a body scan or a longer guided...
August 14, 2018
Mindfulness in the Garden
As a coach, I spend a lot of time helping people find ways to improve their creativity, productivity and confidence. Many of these strengths arise as a result of taking...
May 31, 2018
The Mindfulness of Motorcycling
When it comes to mindful practice, a common refrain is “I haven’t got enough time...
May 24, 2018
Can Mindfulness Make You a Better Leader?
When asked what makes a good leader, most people will include some version of the following characteristics: Focused Cool-headed Self-aware Inspiring Increasingly organisations and businesses are recognising the value of mindfulness...
September 11, 2017
How to Choose a Mindfulness Teacher
Mindfulness is a ubiquitous term these days. From parliamentary staff to train drivers, and the big four accountancy firms, everyone seems to be talking about it. This practice of moment-by-moment...