As we slowly move out of lockdown, I’m conscious of how much time we have spent alone this past twelve months. The absence of social interaction - at every level from...
One topic that crops up regularly in both my one to one coaching sessions and group workshops is how difficult it is to find time to just think. We go...
A fundamental aim of mindfulness is to become more engaged with the present. To have a greater awareness of the here and now in order to live a richer and...
In today’s world, practically everything is available on demand, and new knowledge is often simply a click away. Perhaps then it is unsurprising that many people who are new to...
Making time for a mindfulness meditation each day can help you to live more mindfully. This could be a simple 3-minute breathing exercise, a body scan or a longer guided...
As a coach, I spend a lot of time helping people find ways to improve their creativity, productivity and confidence. Many of these strengths arise as a result of taking...
When it comes to mindful practice, a common refrain is “I haven’t got enough time...
When asked what makes a good leader, most people will include some version of the following characteristics: Focused Cool-headed Self-aware Inspiring Increasingly organisations and businesses are recognising the value of mindfulness...
Mindfulness is a ubiquitous term these days. From parliamentary staff to train drivers, and the big four accountancy firms, everyone seems to be talking about it. This practice of moment-by-moment...
