As we reach the end of another four weeks of lockdown, I’m conscious of how much time we are each spending alone, yet again.
The absence of social interaction - at...
One topic that crops up regularly in both my one to one coaching sessions and group workshops is how difficult it is to find time to just think. We go...
A fundamental aim of mindfulness is to become more engaged with the present. To have a greater awareness of the here and now in order to live a richer and...
In today’s world, practically everything is available on demand, and new knowledge is often simply a click away. Perhaps then it is unsurprising that many people who are new to...
Making time for a mindfulness meditation each day can help you to live more mindfully. This could be a simple 3-minute breathing exercise, a body scan or a longer guided...
As a coach, I spend a lot of time helping people find ways to improve their creativity, productivity and confidence. Many of these strengths arise as a result of taking...
When it comes to mindful practice, a common refrain is “I haven’t got enough time...
When asked what makes a good leader, most people will include some version of the following characteristics:
Focused
Cool-headed
Self-aware
Inspiring
Increasingly organisations and businesses are recognising the value of mindfulness...
Mindfulness is a ubiquitous term these days. From parliamentary staff to train drivers, and the big four accountancy firms, everyone seems to be talking about it. This practice of moment-by-moment...