May 12, 2021
How to manage repetitive thoughts
As we slowly move out of lockdown, I’m conscious of how much time we have spent alone this past twelve months. The absence of social interaction - at every level from...
April 21, 2021
How to find structure in chaos – and why it helps to anchor our minds
The chances are you’re reading this in a very different place than you were a year ago. That different place might be physical, mental or emotional – or more than...
April 14, 2021
Helping colleagues in hard times
The strain of the coronavirus pandemic has affected everyone. Whilst there are clear signs that some are suffering more than others – those who have lost loved ones, lost jobs,...
January 6, 2021
How to end the year in a better place
There’s no pretending that 2020 was easy on anyone. Yet whilst no psychologist would wish hardship on any individual, there is a hidden value to be found in hard times. In the...
October 28, 2020
How to cope with the “new normal”
The first in a series of six articles supporting our mental health. We can sense the new-found freedoms that are on the horizon as lockdown begins easing throughout the UK. Yet...
September 19, 2019
Self-Care for Busy People
Over the summer, many of us have the chance to take a break from work and indulge in a little rest and relaxation. For some of us, it may be...
February 16, 2015
Time to Talk │ A Chance to Reflect
Time to Talk Day takes place every February. Did you take part this year? Did you make time for a conversation about mental health with someone? If you did, how...