As we slowly move out of lockdown, I’m conscious of how much time we have spent alone this past twelve months. The absence of social interaction - at every level from...
The chances are you’re reading this in a very different place than you were a year ago. That different place might be physical, mental or emotional – or more than...
The strain of the coronavirus pandemic has affected everyone. Whilst there are clear signs that some are suffering more than others – those who have lost loved ones, lost jobs,...
There’s no pretending that 2020 was easy on anyone. Yet whilst no psychologist would wish hardship on any individual, there is a hidden value to be found in hard times. In the...
The first in a series of six articles supporting our mental health. We can sense the new-found freedoms that are on the horizon as lockdown begins easing throughout the UK. Yet...
Over the summer, many of us have the chance to take a break from work and indulge in a little rest and relaxation. For some of us, it may be...
Time to Talk Day takes place every February. Did you take part this year? Did you make time for a conversation about mental health with someone? If you did, how...
