The chances are you’re reading this in a very different place than you were a year ago. That different place might be physical, mental or emotional – or more than...
The strain of the coronavirus pandemic has affected everyone. Whilst there are clear signs that some are suffering more than others – those who have lost loved ones, lost jobs,...
There’s no pretending that 2020 was easy on anyone. Yet whilst no psychologist would wish hardship on any individual, there is a hidden value to be found in hard times. In the...
As we reach the end of another four weeks of lockdown, I’m conscious of how much time we are each spending alone, yet again. The absence of social interaction - at...
The first in a series of six articles supporting our mental health. We can sense the new-found freedoms that are on the horizon as lockdown begins easing throughout the UK. Yet...
Over the summer, many of us have the chance to take a break from work and indulge in a little rest and relaxation. For some of us, it may be...
Time to Talk Day takes place every February. Did you take part this year? Did you make time for a conversation about mental health with someone? If you did, how...